Get Ripped With These HIIT Workouts For Men

• Post author:Raphael Verela
• Post published:August 17, 2022
• Post category:Uncategorized

Continue Reading Get Ripped With These HIIT Workouts For Men

One of the best ways to get fit and tone up your body is through…

Three Common Workout Mistakes Made in HIIT Cardio

• Post author:Raphael Verela
• Post published:August 13, 2022
• Post category:Education

Continue Reading Three Common Workout Mistakes Made in HIIT Cardio

Let's face it -- we all have made mistakes in our workout journey and have…

Fuel Your Body Before and After Functional Strength Training

• Post author:Raphael Verela
• Post published:August 3, 2022
• Post category:Uncategorized

Continue Reading Fuel Your Body Before and After Functional Strength Training

Nourishing your body with good habits and nutritious food is a great way to fuel…

Targeting Your Heart Rate During a HIIT Cardio Class

• Post author:Raphael Verela
• Post published:August 1, 2022
• Post category:Health

Continue Reading Targeting Your Heart Rate During a HIIT Cardio Class

Targeting your heart rate during a HIIT cardio class is a great way to measure…

Why You’re Not Seeing Results at Your Fitness Studio

• Post author:Raphael Verela
• Post published:July 30, 2022
• Post category:Fitness

Continue Reading Why You’re Not Seeing Results at Your Fitness Studio

Are you feeling like you’ve been working out hard, eating healthy and still left wondering…

Get Your Sweat On with Group Fitness Classes

• Post author:Raphael Verela
• Post published:July 20, 2022
• Post category:Fitness

Continue Reading Get Your Sweat On with Group Fitness Classes

Group fitness classes are a fun and dynamic way to stay fit. Great for all fitness levels and abilities, try one today at Circuit Works LA.

The Beginners Guide to HIIT Cardio Workouts

• Post author:Raphael Verela
• Post published:July 12, 2022
• Post category:Fitness / Health

Continue Reading The Beginners Guide to HIIT Cardio Workouts

In this beginner's guide to HIIT workouts, we'll explore what HIIT cardio and strength training is plus the benefits and who should give it a try.

Top 3 Popular Ways To BOOST Your Energy

• Post author:Raphael Verela
• Post published:July 9, 2022
• Post category:Fitness

Continue Reading Top 3 Popular Ways To BOOST Your Energy

Low energy can be a result of things such as stress & unhealthy lifestyle choices. See how to boost your energy levels with a HIIT trainer.

Functional Strength Training Explained

• Post author:Raphael Verela
• Post published:July 7, 2022
• Post category:HowTo

Continue Reading Functional Strength Training Explained

There are many types of workouts that can help you meet your personal fitness goals and functional strength training is among the best.

4 Tips for a Successful Return to the Gym

• Post author:Raphael Verela
• Post published:July 4, 2022
• Post category:Uncategorized

Continue Reading 4 Tips for a Successful Return to the Gym

Getting back into a fitness routine and return to the gym after a break can be challenging. Here are 4 tips including group fitness classes.