This is a guest blog brought to you by yogi and fitness expert Mckall Smith!She is sharing her blender banana bread recipe with us! If you make it please tag #CircuitWorks in a picture :)
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When we squat we are engaging so much more than just our leg or glute muscles. It is considered a compound exercise, using more than just one joint. Squats are a monster movement and require use of the chest, shoulders, arms, core, legs, and glutes. It is the King/Queen of all exercises.
Fat-Burning Exercises For Beginners 11-20-17 CW Staff Writer Fitness / Beauty Starting a weight loss…
Wondering how to get your abs to form that coveted, sexy six-pack look? Follow these six principles and you'll be on your way to six-pack status.
